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The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness (Fitness Professionals)

£25.00 £15.93
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Product prices and availability are accurate as of 2019-03-04 22:00:08 UTC and are subject to change. Any price and availability information displayed on http://www.amazon.co.uk/ at the time of purchase will apply to the purchase of this product.

Manufacturer Description

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation., Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

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